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WeWell Healthcare

Pre-pregnancy Diet Plan (5 sessions) (SCH-NUT-00024)

HK$2,940.00
HK$2,940.00
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Whether you are planning for your pregnancy, in the process of pregnancy or post-natal. Nutrition plays a significant role at all stages to prepare and nurture a new life.

Suitable for those who are currently planning to have children.

Couples who planning to have children should pay attention to their diet and lifestyle habits for 3 months in advance. This is closely related to the success rate of conception and the health of the growing foetus. 
It takes 90 days for eggs to mature and 64-72 days for sperm to mature, so current diet and nutrition will affect the health of sperm and eggs three months later (Gaskins et al., 2018).

Studies shows that, choosing the right nutrition can lead to:

  • Increase pregnancy success rate 
  • Ensure you are getting enough nutrients to conceive in optimal health 
  • Being overweight or underweight can affect hormones and ovulation, which can indirectly affect the success rate of natural conception.
  • Regulates hormone levels and restores healthy ovulation 
  • Reduce risk of miscarriage 

Wewell Healthcare nutritionists can design a balanced diet plan for women who are preparing for pregnancy to help them achieve a standard weight and get enough nutrients to keep their bodies in optimal condition for pregnancy.

Pre-pregnancy Diet Plan (5 sessions): To be used within 3 months

Initial consultation will take 45 minutes, with 4 follow up consultations, 30 minutes each. (Consultation varies due to individual needs) 

  • Lifestyle, dietary habit and medical history questionnaire 
  • A bioelectrical impedance analysis: weight, height, body fat and muscle mass, BMI and basal metabolic rate
  • Personalised dietary recommendations according to your needs 
  • Nutrition education: Informative handouts, food products recommendations and nourishing recipes will be provided

 

Nutrition consultation location: 

WeWell Healthcare(Central)：1408, 14/F, Wing On House, 71 Des Voeux Road Central

Tel：(852) 2529 9008

Service Hours：

Mon - Fri：9am - 1:00pm, 2:00pm - 6pm

Sat：9am - 1:30pm

Sun and Public Holidays: Closed

 

Precautions:

References:
1.Abodi, M., De Cosmi, V., Parazzini, F., & Agostoni, C. (2022). Omega-3 fatty acids dietary intake for oocyte quality in women undergoing assisted reproductive techniques: A systematic review. European Journal of Obstetrics, Gynecology, and Reproductive Biology, 275, 97–105. https://doi.org/10.1016/j.ejogrb.2022.06.019
2.Chavarro, J. E., Rich-Edwards, J. W., Rosner, B. A., & Willett, W. C. (2007). Diet and lifestyle in the prevention of ovulatory disorder infertility. Obstetrics and Gynecology, 110(5), 1050–1058. https://doi.org/10.1097/01.AOG.0000287293.25465.e1

3.Gaskins, A. J., & Chavarro, J. E. (2018). Diet and fertility: A review. American Journal of Obstetrics and Gynecology, 218(4), 379–389. https://doi.org/10.1016/j.ajog.2017.08.010

4.Hunter, E., Avenell, A., Maheshwari, A., Stadler, G., & Best, D. (2021). The effectiveness of weight-loss lifestyle interventions for improving fertility in women and men with overweight or obesity and infertility: A systematic review update of evidence from randomized controlled trials. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 22(12), e13325. https://doi.org/10.1111/obr.13325

5.Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021). Female fertility and the nutritional approach: The most essential aspects. Advances in Nutrition (Bethesda, Md.), 12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068