Expectant Mother Healthy Diet Advice Program (SCH-NUT-00020)

During pregnancy, the mother's body undergoes significant changes as the baby develops. It is crucial for expectant mothers to maintain a healthy and balanced diet to ensure adequate nutrition for the baby’s growth and development, prevent various fetal defects, and support the maintenance of a healthy weight.

Throughout the three trimesters (1–12 weeks, 13–26 weeks, and 27–40 weeks), caloric and nutritional needs change significantly. We are dedicated to supporting expectant mothers by providing practical nutritional advice and personalized healthy meal plans developed by our Nutrition Professionals. These plans ensure that mothers receive the essential nutrients required to support both themselves and their growing babies.

In addition, monitoring maternal weight plays a crucial role in preventing conditions such as gestational diabetes and excessive fetal growth. Many expectant mothers experience pregnancy-related discomforts, including swelling, nausea, cramps, and loss of appetite. Our services aim to alleviate these challenges and promote a healthy pregnancy journey.

The initial consultation will take 45 minutes:

• Basic dietary assessment: Health questionnaire and body weight BMI assessment 
• A personalised diet plan that suits your nutrient requirements to support a healthy pregnancy and your growing baby. 
• Prenatal Nutrition and practical advice to manage morning sickness, food aversions and cravings. 
• A healthy and balanced diet to reduce the risk of gestational diabetes and hypertension. 

Nutrition consultation location: 

WeWell Healthcare(Central)：1408, 14/F, Wing On House, 71 Des Voeux Road Central

Tel：(852) 2529 9008

Service Hours：

Mon - Fri：9am - 1:00pm, 2:00pm - 6pm

Sat：9am - 1:30pm

Sun and Public Holidays: Closed

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